CHEDDAR PARMESAN HAWAIIAN BITES vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 10 nutrient categories
CHEDDAR PARMESAN HAWAIIAN BITES: 3
vs
CRACKERS: 5
(2 ties)
Overview
| Nutrient | CHEDDAR PARMESAN HAWAIIAN BITES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 63.3 g | 35.7 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR PARMESAN HAWAIIAN BITES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 300 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 533 MG | 893 MG |