CHEDDAR ORGANIC SHARP CHEESE vs CREAMY SMOKED GOUDA
Nutrition comparison per 100 g serving
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CHEDDAR ORGANIC SHARP CHEESE wins in 6 out of 11 nutrient categories
CHEDDAR ORGANIC SHARP CHEESE: 6
vs
CREAMY SMOKED GOUDA: 2
(3 ties)
Overview
| Nutrient | CHEDDAR ORGANIC SHARP CHEESE | CREAMY SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 0 cal | 132 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 32.1 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR ORGANIC SHARP CHEESE | CREAMY SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR ORGANIC SHARP CHEESE | CREAMY SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 316 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,158 MG |