CHEDDAR & ONION BREAD STIX vs MARLOW PECANS
Nutrition comparison per 100 g serving
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CHEDDAR & ONION BREAD STIX wins in 6 out of 11 nutrient categories
CHEDDAR & ONION BREAD STIX: 6
vs
MARLOW PECANS: 2
(3 ties)
Overview
| Nutrient | CHEDDAR & ONION BREAD STIX | MARLOW PECANS | Winner |
|---|---|---|---|
| Calories | 435 cal | 826 cal | |
| Protein | 13.0 g | 10.9 g | |
| Carbs | 56.5 g | 13.0 g | |
| Fat | 17.4 g | 87.0 g | |
| Fiber | 4.3 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & ONION BREAD STIX | MARLOW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR & ONION BREAD STIX | MARLOW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 87 MG | Tie |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 783 MG | 0 MG |