CHEDDAR MASHED POTATOES vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEDDAR MASHED POTATOES: 5
vs
CREAMED SPINACH: 5
(2 ties)
Overview
| Nutrient | CHEDDAR MASHED POTATOES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 143 cal | 191 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 15.7 g | 4.6 g | |
| Fat | 7.9 g | 16.4 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR MASHED POTATOES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR MASHED POTATOES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 136 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 436 MG | 309 MG |