CHEDDAR MACARONI & CHEESE DINNER vs GOLDFISH
Nutrition comparison per 100 g serving
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CHEDDAR MACARONI & CHEESE DINNER wins in 5 out of 12 nutrient categories
CHEDDAR MACARONI & CHEESE DINNER: 5
vs
GOLDFISH: 4
(3 ties)
Overview
| Nutrient | CHEDDAR MACARONI & CHEESE DINNER | GOLDFISH | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 71.4 g | 68.6 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR MACARONI & CHEESE DINNER | GOLDFISH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR MACARONI & CHEESE DINNER | GOLDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 743 MG | 657 MG |