CHEDDAR LOADED POPCORN vs WHOLE GRAIN KETTLE POP CORN
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR LOADED POPCORN wins in 7 out of 10 nutrient categories
CHEDDAR LOADED POPCORN: 7
vs
WHOLE GRAIN KETTLE POP CORN: 2
(1 ties)
Overview
| Nutrient | CHEDDAR LOADED POPCORN | WHOLE GRAIN KETTLE POP CORN | Winner |
|---|---|---|---|
| Calories | 548 cal | 464 cal | |
| Protein | 9.7 g | 3.6 g | |
| Carbs | 45.2 g | 75 g | |
| Fat | 38.7 g | 17.9 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR LOADED POPCORN | WHOLE GRAIN KETTLE POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 4 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 290 MG | 100 MG | |
| Sodium, Na | 968 MG | 411 MG |