CHEDDAR JACK CHEESE vs WHOLE MILK MOZZARELLA
Nutrition comparison per 100 g serving
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CHEDDAR JACK CHEESE wins in 3 out of 10 nutrient categories
CHEDDAR JACK CHEESE: 3
vs
WHOLE MILK MOZZARELLA: 2
(5 ties)
Overview
| Nutrient | CHEDDAR JACK CHEESE | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR JACK CHEESE | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 686 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 571 MG | 536 MG |