CHEDDAR & HAM ON A SOFT ROLL SANDWICH vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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CHEDDAR & HAM ON A SOFT ROLL SANDWICH wins in 5 out of 11 nutrient categories
CHEDDAR & HAM ON A SOFT ROLL SANDWICH: 5
vs
ITALIAN BREAD: 4
(2 ties)
Overview
| Nutrient | CHEDDAR & HAM ON A SOFT ROLL SANDWICH | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 255 cal | |
| Protein | 12.0 g | 8.5 g | |
| Carbs | 31.5 g | 46.8 g | |
| Fat | 9.8 g | 3.2 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & HAM ON A SOFT ROLL SANDWICH | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR & HAM ON A SOFT ROLL SANDWICH | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 870 MG | 447 MG |