CHEDDAR GLUTEN FREE CRACKERS vs WHOLE WHEAT MINI TOASTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT MINI TOASTS wins in 5 out of 11 nutrient categories
CHEDDAR GLUTEN FREE CRACKERS: 2
vs
WHOLE WHEAT MINI TOASTS: 5
(4 ties)
Overview
| Nutrient | CHEDDAR GLUTEN FREE CRACKERS | WHOLE WHEAT MINI TOASTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 389 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 70 g | 61.1 g | |
| Fat | 16.7 g | 8.3 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR GLUTEN FREE CRACKERS | WHOLE WHEAT MINI TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR GLUTEN FREE CRACKERS | WHOLE WHEAT MINI TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,033 MG | 472 MG |