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WHOLE WHEAT MINI TOASTS

Crackers & Biscotti ESPRIT DE LIBERTE Branded
389 Calories
16.7g Protein
61.1g Carbs
8.3g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 472mg 21%
Total Carbohydrate 61.1g 22%
Dietary Fiber 11.1g 40%
Total Sugars 5.6g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 61.1g 71%
Fat 8.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 472 MG 21%

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Food Calories Protein Carbs Fat
GOLDEN DOUBLE STUF SANDWICH COOKIES, GOLDEN DOUBLE STUF 517 3.5g 72.4g 24.1g DOUBLE STUF CHOCOLATE SANDWICH COOKIES, DOUBLE STUF OREO CHOCLATE 483 3.5g 72.4g 24.1g MINT CREME CHOCOLATE SANDWICH COOKIES, MINT CREME CHOCOLATE 483 3.5g 72.4g 24.1g GOLDEN SANDWICH COOKIES, GOLDEN 471 2.9g 73.5g 20.6g LEMON CREME SANDWICH COOKIES, LEMON CREME 483 3.5g 69.0g 24.1g CHOCOLATE CREME CHOCOLATE SANDWICH COOKIES, CHOCOLATE CREME CHOCOLATE 483 3.5g 72.4g 20.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About WHOLE WHEAT MINI TOASTS

WHOLE WHEAT MINI TOASTS is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 61.1g of carbohydrates, and 8.3g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHEAT FLOUR, WHOLE WHEAT FLOUR, VEGETABLE FAT (PALM), WHEAT GLUTEN, YEAST, SUGAR, MALTED WHEAT FLOUR, SALT, ASCORBIC ACID (FLOUR TREATMENT).

Dietary Information

WHOLE WHEAT MINI TOASTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT MINI TOASTS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, WHOLE WHEAT MINI TOASTS gets 17% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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