CHEDDAR FLAVORED POPCORN vs CAJUN TRAIL MIX
Nutrition comparison per 100 g serving
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CAJUN TRAIL MIX wins in 6 out of 11 nutrient categories
CHEDDAR FLAVORED POPCORN: 3
vs
CAJUN TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | CHEDDAR FLAVORED POPCORN | CAJUN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 46.4 g | 46.7 g | |
| Fat | 39.3 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR FLAVORED POPCORN | CAJUN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR FLAVORED POPCORN | CAJUN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 214 MG | 400 MG | |
| Sodium, Na | 929 MG | 800 MG |