CHEDDAR FLAVORED BROCCOLI vs UNCLE BEN'S

Nutrition comparison per 100 g serving

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UNCLE BEN'S wins in 8 out of 14 nutrient categories

CHEDDAR FLAVORED BROCCOLI: 4 vs UNCLE BEN'S: 8 (2 ties)

Overview

Nutrient	CHEDDAR FLAVORED BROCCOLI	UNCLE BEN'S	Winner
Calories	96 cal	139 cal
Protein	1.7 g	2.8 g
Carbs	17.1 g	27.8 g
Fat	2.1 g	1.7 g
Fiber	1.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR FLAVORED BROCCOLI	UNCLE BEN'S	Winner
Folate, total	0 UG	56 UG
Niacin	0 MG	2.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	CHEDDAR FLAVORED BROCCOLI	UNCLE BEN'S
Calcium, Ca	33 MG	42 MG
Iron, Fe	1.3 MG	1.3 MG
Potassium, K	71 MG	80 MG
Sodium, Na	292 MG	438 MG

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