CHEDDAR EGG STUFFED BAGELS vs 3 CHEESE EGG BITES
Nutrition comparison per 100 g serving
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CHEDDAR EGG STUFFED BAGELS wins in 5 out of 10 nutrient categories
CHEDDAR EGG STUFFED BAGELS: 5
vs
3 CHEESE EGG BITES: 4
(1 ties)
Overview
| Nutrient | CHEDDAR EGG STUFFED BAGELS | 3 CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 244 cal | 177 cal | |
| Protein | 12.2 g | 11.5 g | |
| Carbs | 34.2 g | 4.6 g | |
| Fat | 6.1 g | 12.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR EGG STUFFED BAGELS | 3 CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 146 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 49 MG | 138 MG | |
| Sodium, Na | 659 MG | 538 MG |