CHEDDAR DELUXE MICROWAVABLE CUPS vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR DELUXE MICROWAVABLE CUPS wins in 6 out of 11 nutrient categories
CHEDDAR DELUXE MICROWAVABLE CUPS: 6
vs
SHELLS & CHEESE: 3
(2 ties)
Overview
| Nutrient | CHEDDAR DELUXE MICROWAVABLE CUPS | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 324 cal | 327 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 41.2 g | 48.7 g | |
| Fat | 11.8 g | 11.5 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR DELUXE MICROWAVABLE CUPS | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR DELUXE MICROWAVABLE CUPS | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 162 MG | 186 MG | |
| Sodium, Na | 897 MG | 823 MG |