CHEDDAR CRACKERS vs STONE GROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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STONE GROUND WHEAT CRACKERS wins in 6 out of 10 nutrient categories
CHEDDAR CRACKERS: 3
vs
STONE GROUND WHEAT CRACKERS: 6
(1 ties)
Overview
| Nutrient | CHEDDAR CRACKERS | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 387 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 60 g | 74.2 g | |
| Fat | 20 g | 6.5 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CRACKERS | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 1,000 MG | 645 MG |