CHEDDAR CORN PUFFS CHEESE FLAVORED SNACK vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
CHEDDAR CORN PUFFS CHEESE FLAVORED SNACK: 3
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | CHEDDAR CORN PUFFS CHEESE FLAVORED SNACK | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 562 cal | 321 cal | |
| Protein | 6.3 g | 42.9 g | |
| Carbs | 46.9 g | 17.9 g | |
| Fat | 37.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CORN PUFFS CHEESE FLAVORED SNACK | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEDDAR CORN PUFFS CHEESE FLAVORED SNACK | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 875 MG | 857 MG |