CHEDDAR CHEESY CRACKERS vs PARMESAN CRISPS
Nutrition comparison per 100 g serving
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PARMESAN CRISPS wins in 5 out of 11 nutrient categories
CHEDDAR CHEESY CRACKERS: 3
vs
PARMESAN CRISPS: 5
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESY CRACKERS | PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calories | 421 cal | 524 cal | |
| Protein | 31.6 g | 38.1 g | |
| Carbs | 36.8 g | 9.5 g | |
| Fat | 15.8 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESY CRACKERS | PARMESAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESY CRACKERS | PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 763 MG | 1,190 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 974 MG | 1,810 MG |