CHEDDAR CHEESE SANDWICH CRACKERS vs EVERYTHING FLATBREADS
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREADS wins in 5 out of 11 nutrient categories
CHEDDAR CHEESE SANDWICH CRACKERS: 4
vs
EVERYTHING FLATBREADS: 5
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE SANDWICH CRACKERS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 60 g | 75 g | |
| Fat | 27.5 g | 3.1 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE SANDWICH CRACKERS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE SANDWICH CRACKERS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 6.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 781 MG |