CHEDDAR CHEESE POPCORN vs RAW CHERRIES BERRIES & NUTS
Nutrition comparison per 100 g serving
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RAW CHERRIES BERRIES & NUTS wins in 6 out of 12 nutrient categories
CHEDDAR CHEESE POPCORN: 3
vs
RAW CHERRIES BERRIES & NUTS: 6
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE POPCORN | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calories | 524 cal | 500 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 52.4 g | 50 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE POPCORN | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE POPCORN | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,095 MG | 0 MG |