CHEDDAR CHEESE OMELET vs LEMON-GARLIC JACKFRUIT
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE OMELET wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE OMELET: 6
vs
LEMON-GARLIC JACKFRUIT: 4
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE OMELET | LEMON-GARLIC JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 155 cal | 109 cal | |
| Protein | 11.3 g | 1.8 g | |
| Carbs | 2.8 g | 10.9 g | |
| Fat | 9.9 g | 6.4 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE OMELET | LEMON-GARLIC JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHEDDAR CHEESE OMELET | LEMON-GARLIC JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 55 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 99 MG | 232 MG | |
| Sodium, Na | 366 MG | 291 MG |