CHEDDAR CHEESE vs EVERYTHING GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
CHEDDAR CHEESE: 4
vs
EVERYTHING GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | CHEDDAR CHEESE | EVERYTHING GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 286 cal | |
| Protein | 23.8 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | EVERYTHING GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 710 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 214 MG |