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EVERYTHING GOAT CHEESE, EVERYTHING

Cheese Vermont Creamery Inc. Branded
286 Calories
17.9g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 214mg 9%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 42%
Carbs 3.6g 8%
Fat 21.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 214 MG 9%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FETA BASKET CHEESE 357 25g 3.6g 32.1g BRAIDED STRING CHEESE 283 24.7g 0g 21.2g MEDITERRANEAN STYLE LABNE KEFIR CHEESE 100 3.3g 1.7g 10g GOAT FETA CHEESE 321 17.9g 3.6g 25g FRESH FARMER'S CHEESE 286 21.4g 0g 25g MEDITERRANEAN STYLE LABNE KEFIR CHEESE 200 3.3g 3.3g 20g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.

About EVERYTHING GOAT CHEESE, EVERYTHING

EVERYTHING GOAT CHEESE, EVERYTHING is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

GOAT CHEESE [PASTEURIZED CULTURED GOATS' MILK (CULTURE CONTAINS MILK), SALT, ENZYMES], SEASONING (SESAME SEED, DRIED ONION, DRIED GARLIC, SPICES, POPPY SEED, PAPRIKA).

Dietary Information

EVERYTHING GOAT CHEESE, EVERYTHING is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 286 calories per 100 grams, EVERYTHING GOAT CHEESE, EVERYTHING gets 25% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare EVERYTHING GOAT CHEESE, EVERYTHING

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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