CHEDDAR CHEESE vs 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
CHEDDAR CHEESE: 4
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | CHEDDAR CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 421 cal | 150 cal | |
| Protein | 21.1 g | 14.2 g | |
| Carbs | 5.3 g | 10.6 g | |
| Fat | 36.8 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 632 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 105 MG | 389 MG | |
| Sodium, Na | 711 MG | 354 MG |