CHEDDAR CHEESE GARLIC TOAST vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 6 out of 11 nutrient categories
CHEDDAR CHEESE GARLIC TOAST: 3
vs
SPROUTED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | CHEDDAR CHEESE GARLIC TOAST | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 356 cal | 235 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 42.2 g | 47.1 g | |
| Fat | 17.8 g | 2.9 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE GARLIC TOAST | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE GARLIC TOAST | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 578 MG | 412 MG |