CHEDDAR CHEESE DIP vs SMOKED GOUDA CHEESE
Nutrition comparison per 100 g serving
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SMOKED GOUDA CHEESE wins in 4 out of 11 nutrient categories
CHEDDAR CHEESE DIP: 3
vs
SMOKED GOUDA CHEESE: 4
(4 ties)
Overview
| Nutrient | CHEDDAR CHEESE DIP | SMOKED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 409 cal | |
| Protein | 3.3 g | 27.3 g | |
| Carbs | 10 g | 0 g | |
| Fat | 11.7 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CHEESE DIP | SMOKED GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR CHEESE DIP | SMOKED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 727 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 667 MG | 973 MG |