CHEDDAR CHEESE vs FETA CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

FETA CHEESE wins in 5 out of 10 nutrient categories

CHEDDAR CHEESE: 2 vs FETA CHEESE: 5 (3 ties)

Overview

Nutrient	CHEDDAR CHEESE	FETA CHEESE	Winner
Calories	432 cal	214 cal
Protein	25 g	17.9 g
Carbs	0 g	3.6 g
Fat	35.7 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEDDAR CHEESE	FETA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEDDAR CHEESE	FETA CHEESE
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	686 MG	1,286 MG

Ad 728x90