CHEDDAR CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 6 out of 10 nutrient categories
CHEDDAR CHEESE: 1
vs
GOUDA CHEESE: 6
(3 ties)
Overview
| Nutrient | CHEDDAR CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 432 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 700 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 686 MG | 821 MG |