CHEDDAR CAULIFLOWER STALKS vs GREEN PEA CRISPS
Nutrition comparison per 100 g serving
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GREEN PEA CRISPS wins in 8 out of 11 nutrient categories
CHEDDAR CAULIFLOWER STALKS: 2
vs
GREEN PEA CRISPS: 8
(1 ties)
Overview
| Nutrient | CHEDDAR CAULIFLOWER STALKS | GREEN PEA CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CAULIFLOWER STALKS | GREEN PEA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHEDDAR CAULIFLOWER STALKS | GREEN PEA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 857 MG | 232 MG |