CHEDDAR CAULIFLOWER RICE vs MIXED 7 GRAINS
Nutrition comparison per 100 g serving
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CHEDDAR CAULIFLOWER RICE wins in 7 out of 11 nutrient categories
CHEDDAR CAULIFLOWER RICE: 7
vs
MIXED 7 GRAINS: 2
(2 ties)
Overview
| Nutrient | CHEDDAR CAULIFLOWER RICE | MIXED 7 GRAINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 356 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 63.6 g | 73.3 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 5.5 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CAULIFLOWER RICE | MIXED 7 GRAINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CAULIFLOWER RICE | MIXED 7 GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 58 MG | |
| Iron, Fe | 4.9 MG | 3.8 MG | |
| Potassium, K | 745 MG | 0 MG | |
| Sodium, Na | 18 MG | 11 MG |