CHEDDAR CAULIFLOWER RICE vs MEXICAN RICE
Nutrition comparison per 100 g serving
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CHEDDAR CAULIFLOWER RICE wins in 6 out of 12 nutrient categories
CHEDDAR CAULIFLOWER RICE: 6
vs
MEXICAN RICE: 4
(2 ties)
Overview
| Nutrient | CHEDDAR CAULIFLOWER RICE | MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 345 cal | 354 cal | |
| Protein | 20 g | 9.2 g | |
| Carbs | 63.6 g | 76.9 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 5.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR CAULIFLOWER RICE | MEXICAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR CAULIFLOWER RICE | MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 4.9 MG | 5.5 MG | |
| Potassium, K | 745 MG | 0 MG | |
| Sodium, Na | 18 MG | 954 MG |