CHEDDAR BROCCOLI vs DELUXE SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI wins in 5 out of 12 nutrient categories
CHEDDAR BROCCOLI: 5
vs
DELUXE SHELLS & CHEESE DINNER: 4
(3 ties)
Overview
| Nutrient | CHEDDAR BROCCOLI | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 347 cal | 310 cal | |
| Protein | 19.0 g | 11.5 g | |
| Carbs | 66.3 g | 40.7 g | |
| Fat | 1.1 g | 11.5 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BROCCOLI | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEDDAR BROCCOLI | DELUXE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 177 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 853 MG | 0 MG | |
| Sodium, Na | 663 MG | 894 MG |