CHEDDAR BAKED SNACK CRACKERS vs CHEEZ-IT
Nutrition comparison per 100 g serving
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CHEDDAR BAKED SNACK CRACKERS wins in 8 out of 14 nutrient categories
CHEDDAR BAKED SNACK CRACKERS: 8
vs
CHEEZ-IT: 3
(3 ties)
Overview
| Nutrient | CHEDDAR BAKED SNACK CRACKERS | CHEEZ-IT | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BAKED SNACK CRACKERS | CHEEZ-IT | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR BAKED SNACK CRACKERS | CHEEZ-IT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 833 MG | 1,000 MG |