CHEDDAR BAKED POTATO SOUP WITH HAM vs RED ENCHILADA STEW
Nutrition comparison per 100 g serving
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RED ENCHILADA STEW wins in 6 out of 10 nutrient categories
CHEDDAR BAKED POTATO SOUP WITH HAM: 3
vs
RED ENCHILADA STEW: 6
(1 ties)
Overview
| Nutrient | CHEDDAR BAKED POTATO SOUP WITH HAM | RED ENCHILADA STEW | Winner |
|---|---|---|---|
| Calories | 73 cal | 400 cal | |
| Protein | 2.9 g | 13.3 g | |
| Carbs | 11.0 g | 73.3 g | |
| Fat | 2.5 g | 10 g | |
| Fiber | 0.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR BAKED POTATO SOUP WITH HAM | RED ENCHILADA STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 480 MG |
Minerals
| Mineral | CHEDDAR BAKED POTATO SOUP WITH HAM | RED ENCHILADA STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 667 MG | |
| Iron, Fe | 0.2 MG | 30 MG | |
| Sodium, Na | 453 MG | 1,367 MG |