CHEDDAR & BACON MASHED CAULIFLOWER vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
CHEDDAR & BACON MASHED CAULIFLOWER: 4
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | CHEDDAR & BACON MASHED CAULIFLOWER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 75 cal | 14 cal | |
| Protein | 3.3 g | 5.8 g | |
| Carbs | 5 g | 13.8 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEDDAR & BACON MASHED CAULIFLOWER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 383 MG | 338 MG |