CHEDDAR & BACON MASHED CAULIFLOWER vs SPAGHETTI SQUASH VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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CHEDDAR & BACON MASHED CAULIFLOWER wins in 6 out of 11 nutrient categories
CHEDDAR & BACON MASHED CAULIFLOWER: 6
vs
SPAGHETTI SQUASH VEGGIE SPIRALS: 4
(1 ties)
Overview
| Nutrient | CHEDDAR & BACON MASHED CAULIFLOWER | SPAGHETTI SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 75 cal | 29 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 5 g | 5.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & BACON MASHED CAULIFLOWER | SPAGHETTI SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CHEDDAR & BACON MASHED CAULIFLOWER | SPAGHETTI SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 383 MG | 18 MG |