CHEDDAR & BACON MASHED CAULIFLOWER vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEDDAR & BACON MASHED CAULIFLOWER: 5
vs
ZUCCHINI SPIRALS: 5
(1 ties)
Overview
| Nutrient | CHEDDAR & BACON MASHED CAULIFLOWER | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 75 cal | 12 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 5 g | 2.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR & BACON MASHED CAULIFLOWER | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CHEDDAR & BACON MASHED CAULIFLOWER | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 383 MG | 24 MG |