CHEDDAR vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK CHEESE wins in 4 out of 11 nutrient categories
CHEDDAR: 3
vs
PEPPER JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | CHEDDAR | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 368 cal | |
| Protein | 10 g | 21.1 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 20 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEDDAR | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEDDAR | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 1,733 MG | 579 MG |