CHECKERBOARD ORGANIC EINKORN COOKIES vs OMG'S
Nutrition comparison per 100 g serving
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CHECKERBOARD ORGANIC EINKORN COOKIES wins in 7 out of 11 nutrient categories
CHECKERBOARD ORGANIC EINKORN COOKIES: 7
vs
OMG'S: 2
(2 ties)
Overview
| Nutrient | CHECKERBOARD ORGANIC EINKORN COOKIES | OMG'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 13.6 g | 7.5 g | |
| Carbs | 59.1 g | 57.5 g | |
| Fat | 20.5 g | 30 g | |
| Fiber | 4.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHECKERBOARD ORGANIC EINKORN COOKIES | OMG'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHECKERBOARD ORGANIC EINKORN COOKIES | OMG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 273 MG | 262 MG |