CHARRO BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHARRO BEANS: 4
vs
TRADITIONAL REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | CHARRO BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 146 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 16.2 g | 24.6 g | |
| Fat | 0.4 g | 2.3 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHARRO BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 355 MG | 438 MG | |
| Sodium, Na | 362 MG | 469 MG |