CHARRAS vs TORTILLAS

Nutrition comparison per 100 g serving

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CHARRAS wins in 5 out of 11 nutrient categories

CHARRAS: 5 vs TORTILLAS: 4 (2 ties)

Overview

Nutrient	CHARRAS	TORTILLAS	Winner
Calories	500 cal	359 cal
Protein	7.5 g	7.3 g
Carbs	65 g	51.2 g
Fat	22.5 g	14.6 g
Fiber	5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHARRAS	TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHARRAS	TORTILLAS
Calcium, Ca	125 MG	49 MG
Iron, Fe	4.1 MG	3.5 MG
Potassium, K	0 MG	171 MG
Sodium, Na	750 MG	505 MG

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