CHARRAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHARRAS: 4
vs
CORN TORTILLAS: 4
(3 ties)
Overview
| Nutrient | CHARRAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 167 cal | |
| Protein | 7.5 g | 2.8 g | |
| Carbs | 65 g | 36.1 g | |
| Fat | 22.5 g | 1.4 g | |
| Fiber | 5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARRAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHARRAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 222 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 181 MG |