CHAROLAIS BEEF vs PORK PARMESAN

Nutrition comparison per 100 g serving

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CHAROLAIS BEEF wins in 5 out of 10 nutrient categories

CHAROLAIS BEEF: 5 vs PORK PARMESAN: 2 (3 ties)

Overview

Nutrient	CHAROLAIS BEEF	PORK PARMESAN	Winner
Calories	179 cal	204 cal
Protein	19.6 g	17.7 g
Carbs	0 g	8.0 g
Fat	9.8 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHAROLAIS BEEF	PORK PARMESAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHAROLAIS BEEF	PORK PARMESAN
Calcium, Ca	0 MG	221 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	67 MG	531 MG

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