CHAROLAIS BEEF vs FILET MIGNON

Nutrition comparison per 100 g serving

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CHAROLAIS BEEF wins in 3 out of 10 nutrient categories

CHAROLAIS BEEF: 3 vs FILET MIGNON: 1 (6 ties)

Overview

Nutrient	CHAROLAIS BEEF	FILET MIGNON	Winner
Calories	179 cal	196 cal
Protein	19.6 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHAROLAIS BEEF	FILET MIGNON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHAROLAIS BEEF	FILET MIGNON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	67 MG	393 MG

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