CHAROLAIS BEEF vs FALAFEL VEGGIE PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL VEGGIE PATTIES wins in 5 out of 10 nutrient categories
CHAROLAIS BEEF: 4
vs
FALAFEL VEGGIE PATTIES: 5
(1 ties)
Overview
| Nutrient | CHAROLAIS BEEF | FALAFEL VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 226 cal | |
| Protein | 19.6 g | 3.2 g | |
| Carbs | 0 g | 21.0 g | |
| Fat | 9.8 g | 12.9 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHAROLAIS BEEF | FALAFEL VEGGIE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CHAROLAIS BEEF | FALAFEL VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Sodium, Na | 67 MG | 790 MG |