Chard vs Beans
Nutrition comparison per 100 g serving
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Chard wins in 19 out of 29 nutrient categories
Chard: 19
vs
Beans: 7
(3 ties)
Overview
Vitamins
| Vitamin | Chard | Beans | Winner |
|---|---|---|---|
| Choline, total | 18 MG | 0 MG | |
| Folate, total | 14 UG | 12 UG | |
| Niacin | 0.4 MG | 0.5 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 306 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 11 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 830 UG | 57.7 UG |
Minerals
| Mineral | Chard | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 61 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Magnesium, Mg | 81 MG | 29 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 46 MG | 42 MG | |
| Potassium, K | 379 MG | 237 MG | |
| Selenium, Se | 0.9 UG | 1 UG | |
| Sodium, Na | 213 MG | 3 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |