CHARCUTERIE vs FRUIT & NUT SNACK PACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHARCUTERIE: 5
vs
FRUIT & NUT SNACK PACK: 5
(2 ties)
Overview
| Nutrient | CHARCUTERIE | FRUIT & NUT SNACK PACK | Winner |
|---|---|---|---|
| Calories | 376 cal | 149 cal | |
| Protein | 22.4 g | 5.0 g | |
| Carbs | 23.5 g | 14.4 g | |
| Fat | 22.4 g | 9.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARCUTERIE | FRUIT & NUT SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHARCUTERIE | FRUIT & NUT SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 729 MG | 75 MG |