CHARBROILED BEEF BITES 'N MASHED POTATOES vs STEAM MEAL
Nutrition comparison per 100 g serving
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CHARBROILED BEEF BITES 'N MASHED POTATOES wins in 6 out of 11 nutrient categories
CHARBROILED BEEF BITES 'N MASHED POTATOES: 6
vs
STEAM MEAL: 4
(1 ties)
Overview
| Nutrient | CHARBROILED BEEF BITES 'N MASHED POTATOES | STEAM MEAL | Winner |
|---|---|---|---|
| Calories | 161 cal | 94 cal | |
| Protein | 8.6 g | 5.9 g | |
| Carbs | 7.8 g | 14.4 g | |
| Fat | 10.2 g | 1.3 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHARBROILED BEEF BITES 'N MASHED POTATOES | STEAM MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | CHARBROILED BEEF BITES 'N MASHED POTATOES | STEAM MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 11 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 424 MG | 294 MG |