CHANA MASALA MEAL TIME vs KROGER
Nutrition comparison per 100 g serving
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CHANA MASALA MEAL TIME wins in 8 out of 12 nutrient categories
CHANA MASALA MEAL TIME: 8
vs
KROGER: 3
(1 ties)
Overview
| Nutrient | CHANA MASALA MEAL TIME | KROGER | Winner |
|---|---|---|---|
| Calories | 113 cal | 160 cal | |
| Protein | 4.7 g | 6.8 g | |
| Carbs | 14.7 g | 18 g | |
| Fat | 4.3 g | 6.8 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA MEAL TIME | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHANA MASALA MEAL TIME | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 407 MG | 360 MG |