CHANA MASALA vs TAMALE VERDE BLACK BEAN
Nutrition comparison per 100 g serving
Ad 468x60
TAMALE VERDE BLACK BEAN wins in 5 out of 10 nutrient categories
CHANA MASALA: 4
vs
TAMALE VERDE BLACK BEAN: 5
(1 ties)
Overview
| Nutrient | CHANA MASALA | TAMALE VERDE BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 140 cal | 117 cal | |
| Protein | 3.7 g | 2.4 g | |
| Carbs | 22 g | 18.9 g | |
| Fat | 4.6 g | 3.4 g | |
| Fiber | 2.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA MASALA | TAMALE VERDE BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 1.6 MG |
Minerals
| Mineral | CHANA MASALA | TAMALE VERDE BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 317 MG | 268 MG |