CHANA DAL SPLIT CHICK PEAS vs WHEAT BRAN
Nutrition comparison per 100 g serving
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WHEAT BRAN wins in 6 out of 12 nutrient categories
CHANA DAL SPLIT CHICK PEAS: 3
vs
WHEAT BRAN: 6
(3 ties)
Overview
| Nutrient | CHANA DAL SPLIT CHICK PEAS | WHEAT BRAN | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 17.8 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHANA DAL SPLIT CHICK PEAS | WHEAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHANA DAL SPLIT CHICK PEAS | WHEAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 3.6 MG | 13.3 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 22 MG | 0 MG |